Fiji
Important Information
Visa exemption / Short tourist stays
Fiji offers visa-free entry for up to 4 months to citizens of over 100 countries, including:
Australia, New Zealand, USA, Canada, UK, EU countries, Japan, Singapore, South Korea, and most Pacific islands.
✅ Requirements for visa-free travelers:
Passport valid for at least 6 months beyond your stay.
Proof of onward or return travel.
Evidence of sufficient funds (credit card, bank statement, or accommodation proof).
Visa Required
Citizens of some countries in Africa, Eastern Europe, and parts of Asia may need a visa.
Apply through the nearest Fijian embassy or online at the Fiji Immigration website.
Processing usually takes 2–3 weeks.
Extension
Visa-free stays can often be extended by up to 2 months at the Immigration Department in Suva or Nadi.
Important things to watch
Cyclone season: November to April — monitor forecasts if traveling during this time.
Sun exposure: UV index is extremely high; wear SPF 50+, hats, and sunglasses.
Mosquitoes: Some areas have dengue and chikungunya risk — use repellent and cover up.
Coral cuts: Can become infected easily; wear reef shoes and disinfect immediately.
Cultural respect: Dress modestly in villages; avoid public affection and revealing clothes.
Petty theft: Rare but keep valuables secure, especially in markets or beaches.
Summary — what you should do before you go
Check passport validity (6+ months).
Print or have digital copies of flight, hotel, and travel insurance.
Confirm visa exemption or apply if needed.
Health & Safety
Medical care: Good in Suva and Nadi; limited on small islands. Many resorts have nurses or first-aid facilities.
Hospitals: Nadi Hospital (basic), Suva Colonial War Memorial Hospital (major).
Water: Safe in cities; use bottled or filtered water in rural/island areas.
Mosquitoes: No malaria, but dengue fever outbreaks occur occasionally.
Emergency number: 911
Transport & Roads
Domestic Transport
Domestic flights: Fiji Airways Link connects major islands (Viti Levu, Vanua Levu, Taveuni, Kadavu).
Ferries: Regular services between Viti Levu, Vanua Levu, Yasawas, and Mamanucas.
Water taxis/seaplanes: Quick and scenic for island-hopping.
Buses: Cheap and common on Viti Levu — reliable but slow.
Taxis: Affordable; ensure the meter is used or agree on a fare in advance.
Car rental: Available at airports and resorts — drive on the left side.
Roads
Paved highways along the coast; inland roads may be rough or unsealed.
Avoid night driving due to poor lighting, livestock, and narrow roads.
Money & Payments
Currency: Fijian Dollar (FJD).
ATMs: Available in cities and large resorts; limited on remote islands.
Credit/debit cards: Widely accepted in hotels, restaurants, and tour operators; small shops prefer cash.
Tipping: Not customary but appreciated for exceptional service.
Currency exchange: Banks and exchange offices in Nadi and Suva give better rates than airports.
💡 Pro tip: Bring small FJD notes (FJD 5–20) for local markets, taxis, or village visits.
Weather & Clothing
Seasons
Dry (May–Oct): 22–28°C, sunny, less humidity — best for travel.
Wet (Nov–Apr): 25–33°C, hot and humid, with tropical downpours.
Clothing Guide
Light, breathable cotton/linen clothing.
Swimsuits and cover-ups for resorts.
Light rain jacket for wet season.
Sarong or sulu for cultural visits.
Flip-flops/sandals for beaches; sturdy shoes for hikes.
Travel & Safety Tips
General Tips
Greet locals with a cheerful “Bula!” — it’s a warm, cultural norm.
Dress conservatively outside resorts.
Avoid touching people’s heads — considered disrespectful.
Always ask before taking photos in villages.
Don’t overstay visa-free limits — fines apply.
Safety Tips
Fiji is very safe overall.
Keep valuables in hotel safes.
Check tide and current warnings before swimming or diving.
Avoid stray dogs in rural areas.
Drink responsibly — alcohol can be strong and local laws strict.
Register your trip with your embassy if staying long-term or visiting remote islands.
Drugs & Medication
Prescription Medication
Bring only the amount you need for your stay.
Keep all medication in original, clearly labelled packaging.
Carry a doctor’s letter or prescription stating the generic drug name and dosage.
Some medicines (especially strong painkillers, sedatives, or stimulants) may be restricted or require prior approval from Fiji’s Ministry of Health.
👉 Tip: Check with the Fiji High Commission in Canberra before travelling if you’re carrying controlled substances (e.g. codeine, morphine, ADHD medication).
Illegal Drugs
Strictly prohibited — Fiji has zero tolerance for illegal drug possession, use, or trafficking.
Offenders can face lengthy prison terms or heavy fines.
Even small quantities of marijuana, ecstasy, or similar drugs can lead to immediate arrest.
Random checks occur at airports, nightclubs, and festivals.
💡 Do not accept or carry packages for others
Alcohol Laws
Legal drinking age: 18 years.
Alcohol is widely available in resorts, bars, and restaurants.
Drinking in public places (streets, beaches, parks) is prohibited unless it’s a designated resort area.
Drunk and disorderly behavior is taken seriously and can result in fines or arrest.
During religious observances or elections, alcohol sales may be restricted.
Drink responsibly — avoid binge drinking in villages or public spaces.
Dress & Respecting Local Customs
In Resorts:
Casual beachwear, swimwear, and summer clothing are fine.
Nudity or topless sunbathing is illegal.
In Towns and Villages:
Dress modestly:
Shoulders and knees should be covered.
Avoid tight or revealing clothes.
Men often wear a sulu (sarong) for formal or cultural occasions.
Remove hats when entering a village or meeting elders (wearing one is considered disrespectful).
Always remove shoes before entering a home or temple.
Carrying Identification & Other Rules
You are required to carry identification (passport or copy) at all times.
A photo ID (e.g. driver’s license, passport copy) is sufficient for daily use.
Police may perform random ID checks, especially during festivals or late-night hours.
Always comply politely — Fijian police are generally friendly and professional.
Respecting Religion, Social Protocol & Royalty
Religion
Fiji is predominantly Christian, with Hindu and Muslim minorities.
Respect religious observances — particularly Sunday, a sacred rest day in many villages:
Loud music, beach parties, or sporting events may be discouraged.
Dress conservatively if visiting churches or temples.
Ask permission before entering Hindu temples or mosques, and remove shoes.
Social Protocols
Fijian society is community-oriented and hierarchical — elders are highly respected.
When entering a village, it’s customary to present a sevusevu (gift of kava root) to the chief or host.
Never touch a person’s head (especially a child’s).
Avoid pointing with your finger — use your whole hand instead.
Sitting on low stools or mats: don’t point your feet toward others or sacred objects.
Royalty
The Fijian President and chiefs hold symbolic, cultural importance.
Speak respectfully of them — criticism or mocking public figures can be frowned upon.
Cultural Etiquette
| Situation | Do | Don’t |
|---|---|---|
| Greeting locals | Say “Bula!” warmly | Ignore greetings |
| Entering homes | Remove shoes, offer greeting | Walk in uninvited |
| Taking photos | Ask first, especially in villages | Assume consent |
| Eating with locals | Wash hands, wait for host to start | Begin eating first |
| Visiting villages | Bring a sevusevu gift | Show up empty-handed |
| Speaking to elders | Be polite, avoid interrupting | Sit higher than them |
| Public behavior | Be friendly but calm | Show anger or impatience |
Things Especially Important for Australians Travelling
Fiji-Australia Relations: Excellent — Australians are the largest group of visitors; locals are friendly and familiar with Aussie culture.
Driving: Left-hand side like Australia, but rural roads are rougher — take care.
Insurance: Fiji’s medical evacuation can be expensive — ensure your insurance covers air evacuation to Australia or New Zealand.
Alcohol tolerance: Avoid rowdy behavior or public drinking — what’s casual at home may offend here.
Cultural boundaries: Respect Sunday closures, village customs, and traditional spaces.
Emergencies: Contact the Australian High Commission in Suva — they assist in medical or legal emergencies.
Legal & Miscellaneous
Drugs: Zero tolerance — severe penalties.
LGBTQ+ travelers: Homosexuality is legal, and attitudes are increasingly tolerant, especially in resorts. Public affection, however, should be modest regardless of orientation.
Smoking: Banned in public buildings, airports, and some outdoor areas.
Littering: Fines apply — Fiji takes environmental protection seriously.
Drone use: Requires prior approval from the Civil Aviation Authority of Fiji (CAAF).
Gambling: Only in licensed venues (mainly large resorts).
Regions
Fiji is a stunning South Pacific island nation made up of over 300 islands — centered around the main islands of Viti Levu and Vanua Levu, with outer regions including the lush Taveuni, the romantic Mamanuca and Yasawa island chains, the remote Kadavu and Lau groups, the historic Lomaiviti Islands, and the culturally unique Rotuma, each offering its own blend of tropical beauty, adventure, and rich Fijian tradition.
Viti Levu (Main Island)
Overview:
Viti Levu is the main island of Fiji and the country’s commercial, cultural, and transport centre. Home to the capital Suva and the international gateway Nadi, it combines cosmopolitan towns, lush mountain interiors, and world-class beaches. The island’s coral-fringed coastline hosts most of Fiji’s top resorts, while inland villages and highlands reveal traditional life and adventure activities. It’s the perfect base for first-time visitors who want to experience both modern Fiji and its authentic heart.
Key Beaches & Locations
Denarau Island (near Nadi): Luxury resort enclave with major hotels, a golf course, marina, and easy access to the Mamanuca Islands.
Coral Coast: A scenic 80 km stretch between Nadi and Suva, famous for its family-friendly resorts, golden beaches, and lagoon snorkeling.
Pacific Harbour: Known as the “Adventure Capital of Fiji,” offering diving, whitewater rafting, ziplining, and shark encounters.
Natadola Beach: Often rated Fiji’s best mainland beach — sweeping white sand, turquoise water, and ideal for swimming and surfing.
Suva: The bustling capital, cultural and government hub with museums, shopping, colonial architecture, and vibrant nightlife.
Nadi: Main entry point; home to the Hindu Sri Siva Subramaniya Temple, local markets, and access to nearby islands.
The Highlands (Nausori Highlands / Colo-i-Suva): Verdant rainforest areas with waterfalls, hiking trails, and traditional villages
Activities & Attractions
Water Adventures: Snorkeling, jet skiing, and surfing (especially at Natadola and nearby reef breaks).
Cultural Experiences: Visit a local Fijian village, join a kava ceremony, or watch a traditional meke dance.
Outdoor Adventures: Ziplining, hiking the Nausori Highlands, or rafting down the Navua River.
Wildlife & Nature: Explore the Colo-i-Suva Forest Park, Kula Eco Park, and Sigatoka Sand Dunes National Park (a UNESCO site).
Shopping & Markets: Nadi and Suva markets are perfect for handicrafts, pearls, and local produce.
Day Trips: Easy boat rides to the Mamanuca Islands or cultural tours into mountain villages.
Vibe & Atmosphere
Viti Levu blends modern resort comfort with authentic island charm.
Nadi & Denarau: Relaxed, tourist-friendly, and convenient.
Coral Coast: Family-oriented, scenic, and cultural.
Pacific Harbour: Adventurous and outdoorsy.
Suva: Urban, lively, and distinctly local.
Highlands & Villages: Peaceful, traditional, and rich in Fijian hospitality.
Expect smiling faces, a warm “Bula!” greeting everywhere you go, and an easy rhythm of life that balances relaxation with a touch of adventure.
Mamanuca Islands
Overview:
The Mamanuca Islands (pronounced Mah-mah-NOO-tha) are a sparkling chain of about 20 small islands just west of Nadi and easily reached by boat or seaplane. Known for their crystal-clear lagoons, coral reefs, white-sand beaches, and luxury resorts, the Mamanucas are the ultimate picture of South Pacific paradise. They’re ideal for honeymooners, families, and water-sports lovers looking for a blend of relaxation, adventure, and island style — all within easy reach of Fiji’s main international airport.
Key Beaches & Locations:
Castaway Island (Qalito): One of the best all-round islands for families and couples, with soft beaches and excellent snorkeling.
Malolo Island: The largest island in the group, home to several upscale resorts like Six Senses and Likuliku Lagoon, plus authentic Fijian villages.
Mana Island: Beautiful beaches, a hilltop lookout, and a mix of mid-range and backpacker-friendly stays.
Beachcomber Island: Famous for its lively social scene — a long-time backpacker favourite.
Treasure Island: Small and romantic, perfect for couples seeking privacy.
Plantation & Malolo Lailai Islands: Easy access from Nadi, with family resorts, marinas, and water activities.
Monuriki Island: Uninhabited and spectacular — the filming site for Tom Hanks’ Cast Away movie.
Activities & Attractions:
Snorkeling & Diving: Vibrant coral reefs with excellent visibility — beginner-friendly and close to resorts.
Surfing: World-famous breaks like Cloudbreak, Wilkes Pass, and Restaurants, attracting surfers from around the world.
Island Hopping: Daily catamarans, speedboats, or seaplanes make exploring multiple islands easy.
Sailing & Sunset Cruises: Enjoy romantic cruises or full-day sailing trips through turquoise waters.
Jet Ski Safaris & Watersports: Kayaking, paddleboarding, parasailing, and banana boating are popular at most resorts.
Fishing: Deep-sea and reef fishing excursions available from larger resorts.
Cultural Experiences: Visit nearby Malolo village or take part in kava ceremonies and traditional dances.
Food & Dining:
Resort Dining: The Mamanucas are known for world-class resort cuisine — from gourmet seafood to Fijian fusion menus.
Local Dishes: Kokoda (coconut-marinated fish) and lovo feasts are often part of island nights.
Beach Bars & Sundowners: Think sunset cocktails, beach BBQs, and torch-lit dinners under the stars.
Notable Experiences:
Cloud 9 Floating Bar: A two-level bar and pizzeria floating over turquoise water — perfect for a day trip.
Seaside restaurants at resorts like Likuliku and Castaway Island offer fine dining with ocean views.
Vibe:
The Mamanucas radiate a relaxed, luxurious, and sun-soaked vibe — think barefoot elegance, lagoon blues, and endless smiles.
Luxury islands (e.g. Malolo, Likuliku) feel tranquil and exclusive.
Family resorts (e.g. Plantation, Castaway) are lively but relaxed.
Backpacker islands (e.g. Beachcomber, Mana) buzz with energy and social fun.
It’s a region that perfectly captures the spirit of “Bula time” — where schedules melt away and life revolves around the sea, the sun, and the smiles.
Yasawa Islands
Overview:
The Yasawa Islands stretch northwest of the Mamanucas — a chain of about 20 volcanic islands known for their dramatic landscapes, turquoise lagoons, and pristine beaches. Farther from the mainland, the Yasawas feel more untouched and authentic, offering everything from luxury resorts and eco-retreats to friendly backpacker lodges. With few roads and no airports on most islands, life moves at a truly Fijian pace — slow, simple, and beautifully serene.
Key Beaches & Locations:
Nacula Island: Famous for the Blue Lagoon area — calm, crystal-clear waters ideal for swimming and snorkeling.
Nanuya Lailai: Home to the luxurious Blue Lagoon Beach Resort and the peaceful Nanuya Island Resort.
Waya Island: The southern gateway to the Yasawas, featuring rugged volcanic peaks and excellent hiking.
Drawaqa Island: Known for seasonal manta ray snorkeling (May–October) near Manta Ray Resort.
Naviti Island: One of the largest, with a mix of mid-range resorts and village homestays.
Tavewa Island: Great for budget travelers and divers, offering a social backpacker scene
Activities & Attractions:
Snorkeling & Diving: Exceptional reefs teeming with fish, coral gardens, and manta ray encounters.
Manta Rays: Swim with giant manta rays at Drawaqa Channel during their seasonal migration (typically May–October).
Blue Lagoon: One of Fiji’s most photographed spots — tranquil turquoise water surrounded by white sand and lush hills.
Village Visits: Experience traditional life, kava ceremonies, and Fijian hospitality in local communities.
Hiking: Waya and Naviti Islands offer challenging climbs with sweeping ocean views.
Caves of Sawa-i-Lau: A must-visit — mysterious limestone caverns said to be the heart of an ancient legend.
Island Hopping: Explore multiple islands by Yasawa Flyer catamaran, water taxi, or private boat.
Food & Dining:
Resort Dining: Fresh seafood, tropical fruit, and Fijian-European fusion meals — often enjoyed outdoors under the stars.
Lovo Feasts: Many resorts host traditional underground oven dinners with music and meke dancing.
Local Produce: Expect papaya, pineapple, cassava, and taro — often grown on nearby islands.
Backpacker Resorts: Offer hearty buffet meals and communal dining, creating a friendly, social vibe.
Vibe:
The Yasawas are untamed yet welcoming — less commercialized than the Mamanucas but equally stunning.
Northern islands: Serene, romantic, and ideal for couples seeking privacy.
Central islands: Perfect balance of relaxation and adventure.
Southern islands: More social, with popular backpacker resorts and local villages.
Expect days spent snorkeling, kayaking, and lazing in hammocks, followed by evenings of kava, guitar music, and stargazing — the true Fijian paradise experience.
Vanua Levu
Overview:
Vanua Levu, Fiji’s second-largest island, lies about 200 km north of Viti Levu and offers a more relaxed, authentic experience of Fijian life. With fewer crowds, unspoiled nature, and warm hospitality, it’s often called “Fiji’s hidden paradise.” The island is framed by coral reefs, rainforest-covered mountains, and rolling coconut plantations, while its towns — Savusavu and Labasa — provide a laid-back base for exploring. It’s ideal for travelers who prefer eco-tourism, diving, and cultural immersion over resort crowds.
Key Beaches & Locations:
Savusavu: The island’s main tourism hub — a charming harbor town with yacht moorings, geothermal hot springs, and boutique resorts.
Labasa: The largest town on the north coast, known for its sugar industry, Indian-Fijian culture, and bustling local markets.
Namena Marine Reserve: A world-class diving site between Vanua Levu and Namena Island — teeming with coral and marine life.
Wasali Nature Reserve: Just outside Savusavu — offers rainforest hikes, waterfalls, and lookout points.
Bua Bay & Natewa Bay: Remote and tranquil, great for kayaking, birdwatching, and dolphin spotting.
Cousteau Resort Area: Near Savusavu, known for luxury accommodation and access to outstanding dive sites.
Activities & Attractions:
Diving & Snorkeling: Explore the Namena Marine Reserve and Jean-Michel Cousteau Dive Sites, home to colorful reefs and sea turtles.
Waterfalls & Nature Trails: Trek to Nakawaga or Vuadomo Waterfalls, or explore the Wasali Nature Reserve’s lush jungle paths.
Cultural Visits: Visit Fijian and Indo-Fijian villages, enjoy kava ceremonies, and learn traditional crafts.
Hot Springs: In Savusavu town, natural geothermal vents bubble up along the roadside — locals use them for cooking.
Sailing & Kayaking: The sheltered bays and mangroves around Savusavu are perfect for calm-water paddling.
Birdwatching: Look for endemic species like the silktail and orange dove.
Food & Dining:
Resort Dining: Upscale lodges and resorts near Savusavu serve fresh seafood, tropical fruit, and international-Fijian fusion cuisine.
Local Flavours: Indian-inspired curries, roti, and cassava dishes are common, reflecting the Indo-Fijian influence.
Markets: Savusavu Market offers fresh produce, spices, and homemade snacks.
Popular Spots:
Captain’s Café (Savusavu Marina) – relaxed spot for burgers and seafood.
Daku Resort Restaurant – Fijian and international dishes with ocean views.
Jean-Michel Cousteau Resort – gourmet dining in an eco-luxury setting.
Vibe:
Vanua Levu has a genuine, unhurried charm — think quiet beaches, friendly locals, and a slower rhythm of life.
Savusavu: Sophisticated yet sleepy — a hub for sailors, divers, and nature enthusiasts.
Labasa: Bustling, local, and culturally diverse.
Coastal villages: Peaceful, welcoming, and deeply traditional.
If Viti Levu is Fiji’s beating heart, Vanua Levu is its soul — a place where time slows, the rainforest meets the reef, and visitors are treated like family.
Taveuni
Overview:
Taveuni, Fiji’s third-largest island, is often called the “Garden Island” for its lush rainforest, waterfalls, and colorful flora. Located just east of Vanua Levu, Taveuni is a paradise for hikers, birdwatchers, and divers. Less crowded than the Mamanucas or Yasawas, it offers an immersive natural experience, including tropical forests, volcanic peaks, and pristine reefs. Taveuni is ideal for travelers seeking adventure, tranquility, and wildlife.
Key Beaches & Locations:
Bouma National Heritage Park: Famous for the Tavoro Waterfalls, rainforest trails, and swimming holes.
Lavena Coastal Walk: Scenic trail linking beaches, waterfalls, and traditional villages on the east coast.
Cakata Bay: Calm bay with excellent snorkeling and diving.
Tavoro Estate & Waisali Forest Reserve: Rainforest reserves for birdwatching and nature treks.
Matei Harbour: Main entry point with small resorts and the domestic airport.
Des Voeux Peak: Highest point on the island with panoramic views of coastline and rainforest.
Activities & Attractions:
Snorkeling & Diving: Explore the Rainbow Reef and Great White Wall, world-famous for coral diversity and soft corals.
Hiking & Nature Walks: Trails through Bouma Park, Lavena Coastal Walk, and Waisali Rainforest Reserve.
Waterfalls: Tavoro Falls (three-tiered cascade) — swim in natural pools at the base.
Birdwatching: Spot endemic species like the orange dove, silktail, and pink-billed parrotfinch.
Village Visits: Experience traditional Fijian life, handicrafts, and participate in kava ceremonies.
Photography & Eco-Tourism: Scenic landscapes, orchids, tropical flowers, and rare wildlife make it a paradise for photographers.
Kayaking & Paddleboarding: Calm lagoons are perfect for exploring the coastline.
Food & Dining:
Resorts: Many eco-resorts feature local seafood, Fijian dishes, and tropical fruits; menus often highlight farm-to-table produce.
Local Flavors: Try kokoda, fresh fish, cassava, taro, and seasonal tropical fruits.
Village or Lodge Meals: Communal dining, traditional lovo feasts, and homemade delicacies.
Notable Spots:
Taveuni Island Resort – fine dining with a view of the ocean and rainforest.
Des Voeux Lookout Café – snacks and drinks with panoramic scenery.
Small local cafés in Matei Harbour for casual meals.
Vibe:
Taveuni radiates a peaceful, natural, and adventurous vibe.
Bouma & East Coast: Serene, rainforest-focused, ideal for nature lovers.
Matei & Resorts: Quiet luxury, with access to diving and excursions.
Villages: Traditional, welcoming, and perfect for cultural immersion.
Taveuni is slower-paced than Fiji’s main tourist islands, offering travelers a deep connection with the environment, wildlife, and authentic Fijian culture — a true haven for eco-tourism and adventure.
Recommended Things To Do
Families
Beaches & Water Fun
Denarau Island (Viti Levu): Family-friendly resorts with pools, shallow lagoons, and water sports.
Natadola Beach (Viti Levu): Wide sandy beach ideal for sandcastles, swimming, and gentle surf.
Mamanuca Islands: Castaway Island and Malolo Island offer calm lagoons, snorkeling with kids, and glass-bottom boat tours.
Yasawa Islands: Blue Lagoon and Nacula Bay — gentle waters for swimming and paddleboarding.
Coral Coast: Protected bays and resorts with shallow swimming areas
Animal & Nature Experiences
Kula Eco Park (Viti Levu): Fiji’s only wildlife sanctuary — see iguanas, birds, turtles, and reptiles.
Sigatoka Sand Dunes National Park: Explore ancient dunes and wildlife trails.
Bouma National Heritage Park (Taveuni): Jungle walks, waterfalls, and endemic birds.
Snorkeling & Diving with Family: Rainbow Reef (Taveuni), Namena Marine Reserve (Vanua Levu).
Firewalking Shows: In Pacific Harbour for older kids — a thrilling cultural demonstration.
Dolphin and whale watching: Natewa Bay (Vanua Levu) and select tour operators in Yasawas.
Theme Parks & Interactive Attractions
Port Denarau Marina: Mini-golf, playgrounds, shopping, and safe walking areas.
Pacific Harbour: Adventure Capital also hosts family-oriented attractions: ziplining, cultural shows, and guided forest walks.
Water Sports Schools: Some resorts run fun “kids surf lessons” or swimming programs.
Cultural Villages: Demonstrations of Fijian music, dance, and cooking that are interactive for kids.
Adventure & Outdoor Fun
Ziplining & Tree-top Adventures: Coral Coast and Pacific Harbour.
Hiking & Waterfall Walks: Nausori Highlands (Viti Levu), Lavena Coastal Walk (Taveuni), Bouma Waterfalls.
River Rafting: Navua River (Viti Levu) — guided trips suitable for families with older kids.
Snorkeling Safaris & Glass-bottom Boats: Mamanuca & Yasawa islands.
Surfing Lessons: Safe beginner surf spots at Natadola and family surf schools.
Horseback Riding: Some resorts on Viti Levu and Mamanucas offer beach rides.
Cultural & Educational Activities
Village Visits: Learn about kava ceremonies, weaving, and traditional cooking.
Firewalking & Meke Dance Shows: Pacific Harbour and cultural resorts.
Fijian Cooking Classes: Family-friendly workshops in Denarau or Coral Coast resorts.
Museum Visits:
Fiji Museum (Suva) – history, artifacts, and interactive displays.
Arts and craft markets for hands-on learning.
Family Dining & Markets
Resorts: Buffets and kid-friendly meals, including pasta, chicken, and fresh seafood.
Beach Bars & Cafés: Some offer pizza, burgers, and tropical fruit smoothies.
Markets:
Nadi Market: Fresh fruit, Fijian snacks, and souvenirs.
Suva Municipal Market: Hands-on exposure to local produce and crafts.
Cultural Feast Nights: Resorts often host lovo or Fijian nights with kid-friendly versions of traditional food.
Relaxation & Easy Family Days
Resort Pools & Lagoon Play: Most family resorts have shallow lagoon areas for kids.
Picnic Beaches: Natadola Beach or Plantation Island for sandcastle days and snorkel-free zones.
Spa & Wellness: Some resorts offer kid-friendly spa treatments or mother/child relaxation programs.
Sunset Cruises: Calm, scenic catamaran rides suitable for all ages.
Casual Island Hopping: Boat trips to nearby islands for simple exploration without intense activity.
Inclusive & Accessible
Accessible Beach & Ocean Experiences
Denarau Island: Many resorts feature wheelchair-accessible beachfront rooms, paved paths to pools, and beach access ramps. Calm lagoons make swimming and snorkeling safer for those with mobility issues.
Coral Coast: Resorts like Outrigger and Shangri-La offer accessible pathways to shallow, gentle beaches.
Natadola Beach: Gentle slopes into the sand and wide beach areas allow for easy beach wheelchair use.
Mamanuca Islands (selected resorts): Some resorts offer adaptive snorkel equipment and ramps to piers for boat access.
Accessible Water Activities: Kayak tours with stable double kayaks, shallow snorkeling near the shore, and guided glass-bottom boat tours.
💡 Tip: Confirm accessibility features with resorts in advance — some remote islands may still have uneven terrain.
Cultural & City Attractions (Accessible)
Suva (Capital City): The Fiji Museum, municipal parks, and the Suva Handicraft Market have wheelchair-friendly access.
Nadi: Sri Siva Subramaniya Temple has accessible parking; some areas may require assistance for steps.
Cultural Villages: Many resorts host adapted Fijian cultural shows (dance, music, cooking) in open-air stages accessible to mobility aids.
Markets: Larger markets in Nadi and Suva have paved paths, though some stalls may be uneven — assistance may be helpful.
Nature & Animal Encounters
Kula Eco Park (Viti Levu): Wide, paved paths and viewing platforms for reptiles, birds, and turtles.
Sigatoka Sand Dunes: Some observation areas are accessible with assistance.
Bouma National Heritage Park (Taveuni): Main lookout points are accessible by vehicle; waterfalls and jungle trails may require assistance.
Marine Life Tours: Glass-bottom boats, dolphin watching in Natewa Bay, and coral reef snorkeling from floating platforms provide safe, adaptive access.
Adaptive Programs: Some resorts offer snorkel vests, flotation devices, and personal assistance for water experiences.
Leisure & Entertainment
Resort Activities: Movie nights, music shows, Fijian dance performances, and cultural demonstrations are usually accessible via paved resort pathways.
Evening Entertainment: Catamaran cruises and sunset cruises with accessible boarding ramps in Denarau and Coral Coast.
Shopping: Ports O’ Call (Denarau) and Suva city malls are wheelchair-friendly.
Dining & Relaxed Experiences
Resorts: Many luxury and mid-range resorts feature accessible restaurants and dining areas, including buffet and a la carte options.
Beachfront Dining: Tables often allow wheelchair access, and staff are generally accommodating.
Cafés & Markets: Some cafés on Denarau and Coral Coast have ramps, though smaller local markets may require assistance.
Inclusive Experiences: Participating in Fijian cooking classes or tasting sessions is possible with minor adaptations.
Accessible Transportation Options
Airports: Nadi International and domestic airports have wheelchair assistance and accessible restrooms.
Taxis: Many taxis are standard; request a wheelchair-accessible taxi in advance (available in Nadi and Suva).
Ferries: Large ferries to Mamanuca and Yasawa Islands offer gangways for wheelchairs, though smaller boats may be limited.
Car Rentals: Some providers offer vehicles with hand controls and accessible seating.
In-Resort Transport: Shuttle buses and golf carts in major resorts are often adapted for mobility devices
Wellness & Relaxation
Spa Treatments: Many Denarau, Coral Coast, and Mamanuca resorts have accessible treatment rooms for massages and wellness therapies.
Yoga & Meditation: Adaptive yoga sessions can be arranged at resorts.
Pool Access: Some resorts provide pool lifts or sloped entries.
Quiet Retreats: Remote islands and Yasawa lodges offer serene, stress-free environments for relaxation with staff assistance.
For the Adults
Beach & Island Escapes
Mamanuca Islands: Castaway, Malolo, and Beachcomber islands for luxury, secluded beaches, and crystal-clear lagoons.
Yasawa Islands: Blue Lagoon (Nacula), Waya, and Nanuya Lailai for dramatic volcanic landscapes and quiet hideaways.
Denarau Island: Upscale resorts, infinity pools, and beach lounges with easy access to day trips.
Natadola Beach (Viti Levu): Expansive white sands ideal for sunbathing, swimming, and picnics.
Private Island Resorts: Likuliku Lagoon, Tokoriki, and Matamanoa offer adults-only seclusion with overwater villas and luxury amenities.
Highlights: Sunset walks, secluded coves, snorkel-accessible lagoons, and romantic beachside dinners.
Adventure & Outdoor Activities
Surfing: Cloudbreak (Mamanucas) for world-class waves; lessons available for intermediates.
Diving & Snorkeling: Rainbow Reef (Taveuni), Namena Marine Reserve (Vanua Levu), and soft coral sites around Yasawas.
Hiking & Waterfalls: Bouma National Heritage Park (Taveuni), Colo-i-Suva Forest (Viti Levu), and Waya Island trails.
Ziplining & Whitewater Rafting: Pacific Harbour is Fiji’s adventure hub.
Kayaking & Paddleboarding: Calm lagoons in Mamanuca and Yasawa islands.
Culture & Sightseeing
Village Visits: Participate in kava ceremonies, traditional weaving, and cooking classes.
Fiji Museum (Suva): Explore the country’s history, art, and heritage.
Sri Siva Subramaniya Temple (Nadi): Largest Hindu temple in the Southern Hemisphere — colorful and photogenic.
Levuka (Lomaiviti Islands): UNESCO World Heritage town with colonial architecture.
Markets & Artisan Villages: Suva and Nadi for handicrafts, fresh produce, and local experiences.
Nightlife & Entertainment
Denarau & Port Denarau Marina: Cocktail bars, live music, and lounges in resorts.
Beachcomber Island: Known for vibrant social nightlife and island parties.
Pacific Harbour: Firewalking shows, cultural nights, and small-scale dance events.
Sunset Cruises: Romantic evening catamaran trips with cocktails and live music.
Private Resort Events: Many adults-only resorts offer themed nights, private dinners, and stargazing experiences.
Food & Culinary Experiences
Resort Dining: Gourmet seafood, international fusion, and beachside candlelit dinners.
Local Cuisine: Kokoda (coconut-marinated fish), lovo feasts, tropical fruit platters.
Cooking Classes: Learn traditional Fijian or Indo-Fijian recipes at select resorts.
Sunset Dining: Beach BBQs, floating restaurants (Cloud 9 in Mamanucas), and romantic private meals.
Wine & Cocktail Experiences: Upscale resort bars and lounges offer mixology classes and wine tasting.
Relaxation & Wellness
Spas: Many adults-only resorts offer full-service wellness treatments, including massages, facials, and hydrotherapy.
Yoga & Meditation: Morning sessions overlooking the lagoon, with private sessions available.
Pools and Lagoon Access: Infinity pools, private plunge pools, and shallow lagoons for quiet swimming.
Saunas and Steam Rooms: Available in luxury resorts, often paired with spa packages.
Romantic & Scenic Activities
Private Island Hopping: Charter a boat to secluded coves and beaches.
Couples’ Sunset Cruises: Champagne and canapés on calm Pacific waters.
Overwater Bungalows: Sleep above the lagoon with direct access to snorkeling and swimming.
Photography Tours: Capture dramatic volcanic islands, blue lagoons, and lush landscapes.
Hiking & Lookouts: Des Voeux Peak (Taveuni), Nacula Hill (Yasawas), or Nausori Highlands (Viti Levu) for panoramic views.
Pro Tip
Book Adults-Only Resorts: Likuliku Lagoon, Tokoriki, Matamanoa, and some Mamanuca resorts provide full privacy.
Sunset Timing: Plan excursions and beach walks around 5–6 PM for the most spectacular views.
Island Transfers: Seaplane or catamaran transfers are faster and more scenic than ferries.
Local Etiquette: While enjoying nightlife, respect village areas — loud music is frowned upon in local communities.
Spa & Dining Packages: Combine dinner with spa or sunset cruise for ultimate relaxation.
Weather Awareness: Dry season (May–October) is best for outdoor adventures and island escapes.
Adventure Bookings: Reserve diving, rafting, and surfing lessons ahead, as spots fill quickly during peak season.
Food & Shopping
Local Dishes to Try
Kokoda: Fresh fish marinated in lime and coconut cream, often served with local vegetables.
Lovo Feast: Meat, fish, and vegetables slow-cooked in an underground earth oven — a must-try cultural experience.
Roti & Curries: Indian-Fijian influence; try chicken, lamb, or vegetable curry with fresh roti.
Cassava & Taro: Staples often boiled, fried, or included in stews.
Fried Bread & Pakora: Street food and market snacks reflecting Indo-Fijian heritage.
Fresh Tropical Fruits: Pineapple, papaya, mango, watermelon, and starfruit.
Seafood: Grilled reef fish, prawns, and lobster available at resorts and seaside restaurants.
Where to Eat
Resorts: Many offer all-inclusive or a la carte options, often highlighting local cuisine with international flair.
Denarau & Coral Coast: Upscale beachfront dining with seafood and Fijian specialties.
Mamanuca & Yasawas: Resort restaurants and floating bars like Cloud 9 for casual lunch or sunset cocktails.
Casual Dining & Cafés:
Tiko’s Floating Restaurant (Suva) – seafood on a moored boat.
Captain’s Café (Savusavu) – casual meals and ocean views.
Eco Café (Coral Coast) – pizza, salads, and tropical smoothies.
Street & Local Eats: Nadi and Suva markets for fried snacks, fresh juices, and local specialties.
Street Markets & Local Finds
Nadi Market: Fresh produce, spices, tropical fruits, handicrafts, and souvenirs.
Suva Municipal Market: Largest market in Fiji; vibrant and colorful, ideal for fresh vegetables, local snacks, and handmade crafts.
Pacific Harbour & Coral Coast Villages: Small artisan stalls selling woven mats, wooden carvings, and locally made jewelry.
Tips: Bargaining is common in markets; carry cash in small denominations (FJD 5–20 notes).
Shopping Malls & Boutiques
Port Denarau Marina: Boutiques, souvenir shops, and jewelry stores; ideal for combining shopping with a stroll along the waterfront.
MHCC (Suva): Modern shopping complex with international brands, Fijian fashion, and cafes.
TappooCity (Nadi): Large department store for clothing, electronics, and gifts.
Local Boutiques: Carry hand-crafted items, sarongs (sulus), jewelry, and designer Fijian clothing.
Specialty & Cultural Shops
Handicraft Stores: Coral, shell, and wooden carvings; locally made pottery; woven baskets and mats.
Pearl Shops: Fiji is famous for black pearls — found in Denarau, Suva, and upscale resorts.
Art Galleries: Suva and Nadi feature paintings, prints, and traditional crafts by Fijian artists.
Cultural Workshops: Many resorts sell the crafts made by local villagers, allowing visitors to support local communities directly.
Combine Shopping + Dining
Port Denarau Marina: Waterfront restaurants with casual boutiques and souvenir shopping — perfect for a single outing.
Suva City Centre: Malls with cafes and restaurants where you can shop and dine without moving between locations.
Nadi Town: Markets + nearby cafés for a full experience of local flavours and shopping in one area
Tips for Travelers
Carry Cash: Smaller markets and street vendors rarely accept cards.
Bargain Politely: Especially in markets and smaller shops — it’s expected but keep it friendly.
Buy Local: Support Fijian artisans by purchasing handicrafts and locally made items rather than imported souvenirs.
Fresh Produce: Try tropical fruits at markets — they’re cheap, fresh, and seasonal.
Timing: Markets are busiest in the morning; visit early for the best selection.
Check Export Rules: Some plants, shells, or coral cannot leave Fiji — always ask if unsure.
Combine Meals & Shopping: Denarau Marina and Suva malls are perfect for combining dining, shopping, and scenic walks.
Taste Before You Buy: Sample snacks, fresh fruit, or local dishes at markets for an authentic culinary experience.
